{"id":281,"date":"2018-11-15T09:49:22","date_gmt":"2018-11-15T09:49:22","guid":{"rendered":"https:\/\/themes.getmotopress.com\/palmeria\/?p=281"},"modified":"2021-09-15T14:15:49","modified_gmt":"2021-09-15T14:15:49","slug":"how-to-stay-healthy-while-traveling","status":"publish","type":"post","link":"https:\/\/www.noraguesthousesardinia.com\/index.php\/2018\/11\/15\/how-to-stay-healthy-while-traveling\/","title":{"rendered":"How to Stay Healthy While Traveling"},"content":{"rendered":"\n<p>It can be challenging to stay healthy while on vacation. You\u2019re likely adjusting to a new time zone and eating several meals out.<\/p>\n\n\n\n<p>Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1015\" src=\"https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02.jpg\" data-orig-src=\"https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02.jpg\" alt=\"\" class=\"lazyload wp-image-60\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%271015%27%20viewBox%3D%270%200%201600%201015%27%3E%3Crect%20width%3D%271600%27%20height%3D%271015%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02-300x190.jpg 300w, https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02-768x487.jpg 768w, https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02-892x566.jpg 892w, https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02-1024x650.jpg 1024w, https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02-1536x974.jpg 1536w, https:\/\/www.noraguesthousesardinia.com\/wp-content\/uploads\/2018\/11\/gallery_02.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption>But don\u2019t forget about relaxing either because that is exactly what you came for!<\/figcaption><\/figure><\/div>\n\n\n\n<p>Try to manage to find the time and motivation because working out during a rightly deserved vacation can be difficult. Try getting creative and swimming laps at the hotel pool or asking the concierge to help map out a scenic run. You can also bring your morning routine with you. Starting the day correctly is important, so stick to the routine you maintain back home when staying in a city for more than a day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be challenging to stay healthy while on vacation. You\u2019re likely adjusting to a new time zone and eating several meals out. 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